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Last updated: Aug 9, 2026

Cosi

Mocha, Medium

Hot DrinksPopular

Cosi Mocha, Medium is fat-leaning, with about 71% of macro calories from fat. Each serving has 463 calories, 12g protein, 2g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

15.6 oz

Serving Size

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463

Calories

Per serving

12 g

Protein

2 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories463 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 0 mg0%

Total Carbohydrate 2 g1%

Dietary Fiber 2 g7%

Total Sugars 59 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

463

kcal

Protein12 g (25%)

Carbs2 g (4%)

Fat15 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

25% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 59 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 12g protein and 463 calories.No

Lower carb2g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha, Medium has 217 fewer calories than Adobo Chicken With Avocado Bowl and 15g less protein. Compare

Mocha, Medium has 43 more calories than Adobo Lime Chicken Salad and 8g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Mocha, Medium Compared With Nearby Items

Cosi Mocha, Medium is listed in the Hot Drinks category with 463 calories, 12g protein, 2g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Mocha, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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