Mocha, Medium vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Mocha, Medium is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.

Lowest calories

Mocha, Medium

463 kcal

Highest protein

Adobo Chicken With Avocado Bowl

27 g protein

Lowest carbs

Mocha, Medium

2 g carbs

Lowest sodium

Mocha, Medium

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mocha, MediumHot Drinks	463 kcal	12 g	2 g	15 g	2 g	0 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Mocha, Medium if your priority is keeping calories lower. It has 463 calories per serving.

Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.

If sodium matters, Mocha, Medium is the lighter sodium pick at 0mg.

Open these items in the Cosi calculator to see combined calories and macros.