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Last updated: Aug 9, 2026

Cosi

Oatmeal Steel Cut, Small, No Toppings

Breakfast, Snacks, & TofuPopular

Cosi Oatmeal Steel Cut, Small, No Toppings is carb-leaning, with about 70% of macro calories from carb. Each serving has 149 calories, 5g protein, 27g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

7.5 oz

Serving Size

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149

Calories

Per serving

5 g

Protein

27 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories149 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 47 mg2%

Total Carbohydrate 27 g10%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

149

kcal

Protein5 g (13%)

Carbs27 g (70%)

Fat3 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 47 mg2%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 5g protein and 149 calories.No

Lower carb27g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium47mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal Steel Cut, Small, No Toppings has 531 fewer calories than Adobo Chicken With Avocado Bowl and 22g less protein. Compare

Oatmeal Steel Cut, Small, No Toppings has 271 fewer calories than Adobo Lime Chicken Salad and 15g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Oatmeal Steel Cut, Small, No Toppings Compared With Nearby Items

Cosi Oatmeal Steel Cut, Small, No Toppings is listed in the Breakfast, Snacks, & Tofu category with 149 calories, 5g protein, 27g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Oatmeal Steel Cut, Small, No Toppings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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