Oatmeal Steel Cut, Small, No Toppings vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Oatmeal Steel Cut, Small, No Toppings is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Oatmeal Steel Cut, Small, No Toppings

149 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Oatmeal Steel Cut, Small, No Toppings

27 g carbs

Lowest sodium

Oatmeal Steel Cut, Small, No Toppings

47 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal Steel Cut, Small, No ToppingsBreakfast, Snacks, & Tofu	149 kcal	5 g	27 g	3 g	4 g	47 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Oatmeal Steel Cut, Small, No Toppings if your priority is keeping calories lower. It has 149 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Oatmeal Steel Cut, Small, No Toppings is the lighter sodium pick at 47mg.

Open these items in the Cosi calculator to see combined calories and macros.