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Last updated: Aug 9, 2026
Cosi

Parfait, Banana

Breakfast, Snacks, & TofuPopular

Cosi Parfait, Banana is carb-leaning, with about 65% of macro calories from carb. Each serving has 390 calories, 15g protein, 65g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

11 oz
Serving Size
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390
Calories
Per serving
15 g
Protein
65 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 170 mg7%
Total Carbohydrate 65 g24%
Dietary Fiber 3 g11%
Total Sugars 47 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein15 g (15%)
Carbs65 g (65%)
Fat9 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 3 g11%
Sodium 170 mg7%
Sugars 47 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 15g protein and 390 calories.No
Lower carb65g carbs per serving.No
Low fat9g total fat per serving.No
High sugar47g total sugars per serving.Yes
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Parfait, Banana has 290 fewer calories than Adobo Chicken With Avocado Bowl and 12g less protein. Compare

Parfait, Banana has 30 fewer calories than Adobo Lime Chicken Salad and 5g less protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Parfait, Banana Compared With Nearby Items

Cosi Parfait, Banana is listed in the Breakfast, Snacks, & Tofu category with 390 calories, 15g protein, 65g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Parfait, Banana are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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