Parfait, Banana vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Parfait, Banana is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.

Lowest calories

Parfait, Banana

390 kcal

Highest protein

Adobo Chicken With Avocado Bowl

27 g protein

Lowest carbs

Parfait, Banana

65 g carbs

Lowest sodium

Parfait, Banana

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parfait, BananaBreakfast, Snacks, & Tofu	390 kcal	15 g	65 g	9 g	3 g	170 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Parfait, Banana if your priority is keeping calories lower. It has 390 calories per serving.

Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.

If sodium matters, Parfait, Banana is the lighter sodium pick at 170mg.

Open these items in the Cosi calculator to see combined calories and macros.