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Last updated: Aug 9, 2026

Cosi

Parfait, Blueberry

Breakfast, Snacks, & TofuPopular

Cosi Parfait, Blueberry is carb-leaning, with about 45% of macro calories from carb. Each serving has 280 calories, 27g protein, 31g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

10 oz

Serving Size

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280

Calories

Per serving

27 g

Protein

31 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 18 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein27 g (39%)

Carbs31 g (45%)

Fat5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 110 mg5%

Sugars 18 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 27g protein and 280 calories.Yes

Lower carb31g carbs per serving.No

Low fat5g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parfait, Blueberry has 400 fewer calories than Adobo Chicken With Avocado Bowl and the same amount of protein. Compare

Parfait, Blueberry has 140 fewer calories than Adobo Lime Chicken Salad and 7g more protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Parfait, Blueberry Compared With Nearby Items

Cosi Parfait, Blueberry is listed in the Breakfast, Snacks, & Tofu category with 280 calories, 27g protein, 31g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Parfait, Blueberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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