Parfait, Blueberry vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Parfait, Blueberry is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Parfait, Blueberry

280 kcal

Highest protein

Parfait, Blueberry

27 g protein

Lowest carbs

Parfait, Blueberry

31 g carbs

Lowest sodium

Parfait, Blueberry

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parfait, BlueberryBreakfast, Snacks, & Tofu	280 kcal	27 g	31 g	5 g	3 g	110 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Parfait, Blueberry if your priority is keeping calories lower. It has 280 calories per serving.

Choose Parfait, Blueberry if you want the most protein. It has 27g protein per serving.

If sodium matters, Parfait, Blueberry is the lighter sodium pick at 110mg.

Open these items in the Cosi calculator to see combined calories and macros.