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Last updated: Aug 9, 2026

Cosi

Sante Fe Wrap

Breakfast, Snacks, & TofuPopular

Cosi Sante Fe Wrap is fat-leaning, with about 55% of macro calories from fat. Each serving has 470 calories, 24g protein, 30g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

8.8 oz

Serving Size

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470

Calories

Per serving

24 g

Protein

30 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 303 mg101%

Sodium 1,005 mg44%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein24 g (20%)

Carbs30 g (25%)

Fat29 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,005 mg44%

Sugars 3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 24g protein and 470 calories.Yes

Lower carb30g carbs per serving.No

Low fat29g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,005mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sante Fe Wrap has 210 fewer calories than Adobo Chicken With Avocado Bowl and 3g less protein. Compare

Sante Fe Wrap has 50 more calories than Adobo Lime Chicken Salad and 4g more protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Sante Fe Wrap Compared With Nearby Items

Cosi Sante Fe Wrap is listed in the Breakfast, Snacks, & Tofu category with 470 calories, 24g protein, 30g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Sante Fe Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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