Sante Fe Wrap vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Sante Fe Wrap is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.

Lowest calories

Sante Fe Wrap

470 kcal

Highest protein

Adobo Chicken With Avocado Bowl

27 g protein

Lowest carbs

Sante Fe Wrap

30 g carbs

Lowest sodium

Sante Fe Wrap

1,005 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sante Fe WrapBreakfast, Snacks, & Tofu	470 kcal	24 g	30 g	29 g	3 g	1,005 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Sante Fe Wrap if your priority is keeping calories lower. It has 470 calories per serving.

Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.

If sodium matters, Sante Fe Wrap is the lighter sodium pick at 1,005mg.

Open these items in the Cosi calculator to see combined calories and macros.