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Last updated: Aug 9, 2026

Cosi

Spinach Florentine Wrap

Breakfast, Snacks, & TofuPopular

Cosi Spinach Florentine Wrap is fat-leaning, with about 51% of macro calories from fat. Each serving has 380 calories, 19g protein, 28g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

7.3 oz

Serving Size

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380

Calories

Per serving

19 g

Protein

28 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 276 mg92%

Sodium 646 mg28%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein19 g (20%)

Carbs28 g (29%)

Fat22 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 646 mg28%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 19g protein and 380 calories.Yes

Lower carb28g carbs per serving.No

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium646mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Florentine Wrap has 300 fewer calories than Adobo Chicken With Avocado Bowl and 8g less protein. Compare

Spinach Florentine Wrap has 40 fewer calories than Adobo Lime Chicken Salad and 1g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Spinach Florentine Wrap Compared With Nearby Items

Cosi Spinach Florentine Wrap is listed in the Breakfast, Snacks, & Tofu category with 380 calories, 19g protein, 28g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Florentine Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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