Spinach Florentine Wrap vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Spinach Florentine Wrap is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.

Lowest calories

Spinach Florentine Wrap

380 kcal

Highest protein

Adobo Chicken With Avocado Bowl

27 g protein

Lowest carbs

Spinach Florentine Wrap

28 g carbs

Lowest sodium

Spinach Florentine Wrap

646 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Florentine WrapBreakfast, Snacks, & Tofu	380 kcal	19 g	28 g	22 g	2 g	646 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Spinach Florentine Wrap if your priority is keeping calories lower. It has 380 calories per serving.

Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.

If sodium matters, Spinach Florentine Wrap is the lighter sodium pick at 646mg.

Open these items in the Cosi calculator to see combined calories and macros.