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Last updated: Aug 9, 2026

Cosi

Steak & Egg Wrap

Breakfast, Snacks, & TofuPopular

Cosi Steak & Egg Wrap is fat-leaning, with about 59% of macro calories from fat. Each serving has 508 calories, 25g protein, 27g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

7.8 oz

Serving Size

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508

Calories

Per serving

25 g

Protein

27 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories508 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 291 mg97%

Sodium 850 mg37%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

508

kcal

Protein25 g (20%)

Carbs27 g (21%)

Fat33 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 850 mg37%

Sugars 2 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 25g protein and 508 calories.No

Lower carb27g carbs per serving.No

Low fat33g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Egg Wrap has 172 fewer calories than Adobo Chicken With Avocado Bowl and 2g less protein. Compare

Steak & Egg Wrap has 88 more calories than Adobo Lime Chicken Salad and 5g more protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Steak & Egg Wrap Compared With Nearby Items

Cosi Steak & Egg Wrap is listed in the Breakfast, Snacks, & Tofu category with 508 calories, 25g protein, 27g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Steak & Egg Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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