Steak & Egg Wrap vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Steak & Egg Wrap is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.

Lowest calories

Steak & Egg Wrap

508 kcal

Highest protein

Adobo Chicken With Avocado Bowl

27 g protein

Lowest carbs

Steak & Egg Wrap

27 g carbs

Lowest sodium

Steak & Egg Wrap

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak & Egg WrapBreakfast, Snacks, & Tofu	508 kcal	25 g	27 g	33 g	2 g	850 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Steak & Egg Wrap if your priority is keeping calories lower. It has 508 calories per serving.

Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.

If sodium matters, Steak & Egg Wrap is the lighter sodium pick at 850mg.

Open these items in the Cosi calculator to see combined calories and macros.