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Last updated: Aug 9, 2026

Cosi

Tomato Basil Soup, Bowl

SoupsPopular

Cosi Tomato Basil Soup, Bowl is fat-leaning, with about 76% of macro calories from fat. Each serving has 600 calories, 4g protein, 30g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

15 oz

Serving Size

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600

Calories

Per serving

4 g

Protein

30 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 750 mg33%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein4 g (3%)

Carbs30 g (21%)

Fat47 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 750 mg33%

Sugars 17 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 4g protein and 600 calories.No

Lower carb30g carbs per serving.No

Low fat47g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tomato Basil Soup, Bowl has 80 fewer calories than Adobo Chicken With Avocado Bowl and 23g less protein. Compare

Tomato Basil Soup, Bowl has 180 more calories than Adobo Lime Chicken Salad and 16g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Tomato Basil Soup, Bowl Compared With Nearby Items

Cosi Tomato Basil Soup, Bowl is listed in the Soups category with 600 calories, 4g protein, 30g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Basil Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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