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Nutrition comparison
Tomato Basil Soup, Bowl vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Tomato Basil Soup, Bowl is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
Tomato Basil Soup, Bowl
600 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
Tomato Basil Soup, Bowl
30 g carbs
Lowest sodium
Tomato Basil Soup, Bowl
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato Basil Soup, BowlSoups | 600 kcal | 4 g | 30 g | 47 g | 0 g | 750 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose Tomato Basil Soup, Bowl if your priority is keeping calories lower. It has 600 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, Tomato Basil Soup, Bowl is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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