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Last updated: Aug 9, 2026

Cosi

Trail Mix, All The Right Stuff

Grab & Go ItemsPopular

Cosi Trail Mix, All The Right Stuff is fat-leaning, with about 87% of macro calories from fat. Each serving has 230 calories, 2g protein, 0g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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230

Calories

Per serving

2 g

Protein

0 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 2 g7%

Total Sugars 30 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein2 g (13%)

Carbs0 g (0%)

Fat6 g (87%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

13% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 10 mg0%

Sugars 30 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 230 calories.No

Lower carb0g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Trail Mix, All The Right Stuff has 450 fewer calories than Adobo Chicken With Avocado Bowl and 25g less protein. Compare

Trail Mix, All The Right Stuff has 190 fewer calories than Adobo Lime Chicken Salad and 18g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Trail Mix, All The Right Stuff Compared With Nearby Items

Compared with BBQ Stix & Bits, another Grab & Go Items item at Cosi, Trail Mix, All The Right Stuff has 30 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Trail Mix, All The Right Stuff are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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