NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Cosi

Turkey Chili Soup, Bowl

SoupsPopular

Cosi Turkey Chili Soup, Bowl is carb-leaning, with about 63% of macro calories from carb. Each serving has 360 calories, 24g protein, 67g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

15 oz
Serving Size
Add to Meal Ask AI about this item
360
Calories
Per serving
24 g
Protein
67 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 1,370 mg60%
Total Carbohydrate 67 g24%
Dietary Fiber 22 g79%
Total Sugars 9 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein24 g (22%)
Carbs67 g (63%)
Fat7 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 22 g79%
Sodium 1,370 mg60%
Sugars 9 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 24g protein and 360 calories.Yes
Lower carb67g carbs per serving.No
Low fat7g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,370mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Chili Soup, Bowl has 320 fewer calories than Adobo Chicken With Avocado Bowl and 3g less protein. Compare

Turkey Chili Soup, Bowl has 60 fewer calories than Adobo Lime Chicken Salad and 4g more protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Turkey Chili Soup, Bowl Compared With Nearby Items

Cosi Turkey Chili Soup, Bowl is listed in the Soups category with 360 calories, 24g protein, 67g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Chili Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI