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Nutrition comparison
Turkey Chili Soup, Bowl vs Adobo Lime Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Turkey Chili Soup, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Chili Soup, Bowl
360 kcal
Highest protein
Turkey Chili Soup, Bowl
24 g protein
Lowest carbs
Adobo Lime Chicken Salad
41 g carbs
Lowest sodium
Adobo Lime Chicken Salad
746 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Chili Soup, BowlSoups | 360 kcal | 24 g | 67 g | 7 g | 22 g | 1,370 mg |
| Adobo Lime Chicken SaladSalads & Dressings | 420 kcal | 20 g | 41 g | 18 g | 7 g | 746 mg |
Which should you choose?
Choose Turkey Chili Soup, Bowl if your priority is keeping calories lower. It has 360 calories per serving.
Choose Turkey Chili Soup, Bowl if you want the most protein. It has 24g protein per serving.
If sodium matters, Adobo Lime Chicken Salad is the lighter sodium pick at 746mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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