NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Cosi

Turkey Chili Soup, Cup

SoupsPopular

Cosi Turkey Chili Soup, Cup is carb-leaning, with about 62% of macro calories from carb. Each serving has 240 calories, 16g protein, 45g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

10 oz
Serving Size
Add to Meal Ask AI about this item
240
Calories
Per serving
16 g
Protein
45 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 910 mg40%
Total Carbohydrate 45 g16%
Dietary Fiber 15 g54%
Total Sugars 6 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein16 g (22%)
Carbs45 g (62%)
Fat5 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 15 g54%
Sodium 910 mg40%
Sugars 6 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 16g protein and 240 calories.Yes
Lower carb45g carbs per serving.No
Low fat5g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium910mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Chili Soup, Cup has 440 fewer calories than Adobo Chicken With Avocado Bowl and 11g less protein. Compare

Turkey Chili Soup, Cup has 180 fewer calories than Adobo Lime Chicken Salad and 4g less protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Turkey Chili Soup, Cup Compared With Nearby Items

Cosi Turkey Chili Soup, Cup is listed in the Soups category with 240 calories, 16g protein, 45g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Chili Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI