Turkey Chili Soup, Cup vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Turkey Chili Soup, Cup is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.

Lowest calories

Turkey Chili Soup, Cup

240 kcal

Highest protein

Adobo Chicken With Avocado Bowl

27 g protein

Lowest carbs

Turkey Chili Soup, Cup

45 g carbs

Lowest sodium

Turkey Chili Soup, Cup

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Chili Soup, CupSoups	240 kcal	16 g	45 g	5 g	15 g	910 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Turkey Chili Soup, Cup if your priority is keeping calories lower. It has 240 calories per serving.

Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.

If sodium matters, Turkey Chili Soup, Cup is the lighter sodium pick at 910mg.

Open these items in the Cosi calculator to see combined calories and macros.