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Last updated: Aug 9, 2026

Cosi

Turkey Stuffing Sandwich

Sandwiches & MeltsPopular

Cosi Turkey Stuffing Sandwich is carb-leaning, with about 69% of macro calories from carb. Each serving has 740 calories, 35g protein, 130g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

11.7 oz

Serving Size

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740

Calories

Per serving

35 g

Protein

130 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,930 mg84%

Total Carbohydrate 130 g47%

Dietary Fiber 3 g11%

Total Sugars 25 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein35 g (19%)

Carbs130 g (69%)

Fat10 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 3 g11%

Sodium 1,930 mg84%

Sugars 25 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 35g protein and 740 calories.No

Lower carb130g carbs per serving.No

Low fat10g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon Turkey Cheddar Sandwich642 kcal · 39 g protein

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Quick comparisons

Turkey Stuffing Sandwich has 60 more calories than Adobo Chicken With Avocado Bowl and 8g more protein. Compare

Turkey Stuffing Sandwich has 320 more calories than Adobo Lime Chicken Salad and 15g more protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Turkey Stuffing Sandwich Compared With Nearby Items

Compared with Bacon Turkey Cheddar Sandwich, another Sandwiches & Melts item at Cosi, Turkey Stuffing Sandwich has 98 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Stuffing Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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