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Last updated: Aug 9, 2026
Cosi

Vanilla Latte, Medium

Hot DrinksPopular

Cosi Vanilla Latte, Medium is carb-leaning, with about 42% of macro calories from carb. Each serving has 289 calories, 13g protein, 30g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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289
Calories
Per serving
13 g
Protein
30 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories289 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 57 mg19%
Sodium 213 mg9%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 28 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

289
kcal
Protein13 g (18%)
Carbs30 g (42%)
Fat13 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 213 mg9%
Sugars 28 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 13g protein and 289 calories.No
Lower carb30g carbs per serving.No
Low fat13g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium213mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Latte, Medium has 391 fewer calories than Adobo Chicken With Avocado Bowl and 14g less protein. Compare

Vanilla Latte, Medium has 131 fewer calories than Adobo Lime Chicken Salad and 7g less protein. Compare

Compare with Adobo Chicken With Avocado Bowl

Vanilla Latte, Medium Compared With Nearby Items

Cosi Vanilla Latte, Medium is listed in the Hot Drinks category with 289 calories, 13g protein, 30g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Latte, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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