Vanilla Latte, Medium vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Vanilla Latte, Medium is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Vanilla Latte, Medium

289 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Vanilla Latte, Medium

30 g carbs

Lowest sodium

Vanilla Latte, Medium

213 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Latte, MediumHot Drinks	289 kcal	13 g	30 g	13 g	0 g	213 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Vanilla Latte, Medium if your priority is keeping calories lower. It has 289 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Vanilla Latte, Medium is the lighter sodium pick at 213mg.

Open these items in the Cosi calculator to see combined calories and macros.