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Last updated: Aug 9, 2026

Cosi

White Hot Chocolate, Medium

Hot DrinksPopular

Cosi White Hot Chocolate, Medium is carb-leaning, with about 56% of macro calories from carb. Each serving has 504 calories, 14g protein, 69g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

16.2 oz

Serving Size

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504

Calories

Per serving

14 g

Protein

69 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories504 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 335 mg15%

Total Carbohydrate 69 g25%

Dietary Fiber 0 g0%

Total Sugars 62 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

504

kcal

Protein14 g (11%)

Carbs69 g (56%)

Fat18 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 335 mg15%

Sugars 62 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 14g protein and 504 calories.No

Lower carb69g carbs per serving.No

Low fat18g total fat per serving.No

High sugar62g total sugars per serving.Yes

High sodium335mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Hot Chocolate, Medium has 176 fewer calories than Adobo Chicken With Avocado Bowl and 13g less protein. Compare

White Hot Chocolate, Medium has 84 more calories than Adobo Lime Chicken Salad and 6g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

White Hot Chocolate, Medium Compared With Nearby Items

Cosi White Hot Chocolate, Medium is listed in the Hot Drinks category with 504 calories, 14g protein, 69g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for White Hot Chocolate, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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