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Nutrition comparison
White Hot Chocolate, Medium vs Adobo Chicken With Avocado Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
White Hot Chocolate, Medium is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.
Add all to calculatorLowest calories
White Hot Chocolate, Medium
504 kcal
Highest protein
Adobo Chicken With Avocado Bowl
27 g protein
Lowest carbs
White Hot Chocolate, Medium
69 g carbs
Lowest sodium
White Hot Chocolate, Medium
335 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Hot Chocolate, MediumHot Drinks | 504 kcal | 14 g | 69 g | 18 g | 0 g | 335 mg |
| Adobo Chicken With Avocado BowlBowls | 680 kcal | 27 g | 99 g | 21 g | 12 g | 1,090 mg |
Which should you choose?
Choose White Hot Chocolate, Medium if your priority is keeping calories lower. It has 504 calories per serving.
Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.
If sodium matters, White Hot Chocolate, Medium is the lighter sodium pick at 335mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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