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Last updated: Aug 9, 2026

Cosi

White Hot Chocolate, Small

Hot DrinksPopular

Cosi White Hot Chocolate, Small is carb-leaning, with about 54% of macro calories from carb. Each serving has 397 calories, 11g protein, 52g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

12.6 oz

Serving Size

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397

Calories

Per serving

11 g

Protein

52 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories397 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 256 mg11%

Total Carbohydrate 52 g19%

Dietary Fiber 0 g0%

Total Sugars 47 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

397

kcal

Protein11 g (11%)

Carbs52 g (54%)

Fat15 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 256 mg11%

Sugars 47 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 11g protein and 397 calories.No

Lower carb52g carbs per serving.No

Low fat15g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium256mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Hot Chocolate, Small has 283 fewer calories than Adobo Chicken With Avocado Bowl and 16g less protein. Compare

White Hot Chocolate, Small has 23 fewer calories than Adobo Lime Chicken Salad and 9g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

White Hot Chocolate, Small Compared With Nearby Items

Cosi White Hot Chocolate, Small is listed in the Hot Drinks category with 397 calories, 11g protein, 52g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for White Hot Chocolate, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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