White Hot Chocolate, Small vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

White Hot Chocolate, Small is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

White Hot Chocolate, Small

397 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Adobo Lime Chicken Salad

41 g carbs

Lowest sodium

White Hot Chocolate, Small

256 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Hot Chocolate, SmallHot Drinks	397 kcal	11 g	52 g	15 g	0 g	256 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose White Hot Chocolate, Small if your priority is keeping calories lower. It has 397 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, White Hot Chocolate, Small is the lighter sodium pick at 256mg.

Open these items in the Cosi calculator to see combined calories and macros.