Kids Quesadilla, Refried Beans vs Baja Bowl, Barbacoa Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Costa Vida Fresh Mexican Grill menu items.

Quick answer

Kids Quesadilla, Refried Beans is lowest in calories, while Baja Bowl, Barbacoa Beef gives the most protein.

Lowest calories

Kids Quesadilla, Refried Beans

80 kcal

Highest protein

Baja Bowl, Barbacoa Beef

13 g protein

Lowest carbs

Baja Bowl, Barbacoa Beef

2 g carbs

Lowest sodium

Kids Quesadilla, Refried Beans

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Quesadilla, Refried BeansKids Meals	80 kcal	3 g	9 g	3.5 g	0 g	0 mg
Baja Bowl, Barbacoa BeefBaja Bowl	110 kcal	13 g	2 g	5 g	0 g	0 mg

Choose Kids Quesadilla, Refried Beans if your priority is keeping calories lower. It has 80 calories per serving.

Choose Baja Bowl, Barbacoa Beef if you want the most protein. It has 13g protein per serving.

If sodium matters, Kids Quesadilla, Refried Beans is the lighter sodium pick at 0mg.

Open these items in the Costa Vida Fresh Mexican Grill calculator to see combined calories and macros.