Quesadilla, Barbacoa Beef vs Baja Bowl, Barbacoa Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Costa Vida Fresh Mexican Grill menu items.

Quick answer

Quesadilla, Barbacoa Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Quesadilla, Barbacoa Beef

110 kcal

Highest protein

Quesadilla, Barbacoa Beef

13 g protein

Lowest carbs

Quesadilla, Barbacoa Beef

2 g carbs

Lowest sodium

Quesadilla, Barbacoa Beef

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quesadilla, Barbacoa BeefQuesadilla	110 kcal	13 g	2 g	5 g	0 g	0 mg
Baja Bowl, Barbacoa BeefBaja Bowl	110 kcal	13 g	2 g	5 g	0 g	0 mg

Choose Quesadilla, Barbacoa Beef if your priority is keeping calories lower. It has 110 calories per serving.

Choose Quesadilla, Barbacoa Beef if you want the most protein. It has 13g protein per serving.

If sodium matters, Quesadilla, Barbacoa Beef is the lighter sodium pick at 0mg.

Open these items in the Costa Vida Fresh Mexican Grill calculator to see combined calories and macros.