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Nutrition comparison
Quesadilla, Grilled Chicken vs Baja Bowl, Barbacoa Beef
Compare calories, protein, carbs, fat, sodium, and fiber for these Costa Vida Fresh Mexican Grill menu items.
Quick answer
Baja Bowl, Barbacoa Beef is lowest in calories, while Quesadilla, Grilled Chicken gives the most protein.
Add all to calculatorLowest calories
Baja Bowl, Barbacoa Beef
110 kcal
Highest protein
Quesadilla, Grilled Chicken
29 g protein
Lowest carbs
Quesadilla, Grilled Chicken
1 g carbs
Lowest sodium
Quesadilla, Grilled Chicken
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Quesadilla, Grilled ChickenQuesadilla | 190 kcal | 29 g | 1 g | 7 g | 0 g | 0 mg |
| Baja Bowl, Barbacoa BeefBaja Bowl | 110 kcal | 13 g | 2 g | 5 g | 0 g | 0 mg |
Which should you choose?
Choose Baja Bowl, Barbacoa Beef if your priority is keeping calories lower. It has 110 calories per serving.
Choose Quesadilla, Grilled Chicken if you want the most protein. It has 29g protein per serving.
If sodium matters, Quesadilla, Grilled Chicken is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Costa Vida Fresh Mexican Grill calculator to see combined calories and macros.
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