Regular Salad, Whole Wheat Tortilla, 12-Inch vs Baja Bowl, Barbacoa Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Costa Vida Fresh Mexican Grill menu items.

Quick answer

Baja Bowl, Barbacoa Beef is lowest in calories, while Regular Salad, Whole Wheat Tortilla, 12-Inch gives the most protein.

Lowest calories

Baja Bowl, Barbacoa Beef

110 kcal

Highest protein

Regular Salad, Whole Wheat Tortilla, 12-Inch

13 g protein

Lowest carbs

Baja Bowl, Barbacoa Beef

2 g carbs

Lowest sodium

Regular Salad, Whole Wheat Tortilla, 12-Inch

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Salad, Whole Wheat Tortilla, 12-InchSalads	460 kcal	13 g	69 g	16 g	0 g	0 mg
Baja Bowl, Barbacoa BeefBaja Bowl	110 kcal	13 g	2 g	5 g	0 g	0 mg

Choose Baja Bowl, Barbacoa Beef if your priority is keeping calories lower. It has 110 calories per serving.

Choose Regular Salad, Whole Wheat Tortilla, 12-Inch if you want the most protein. It has 13g protein per serving.

If sodium matters, Regular Salad, Whole Wheat Tortilla, 12-Inch is the lighter sodium pick at 0mg.

Open these items in the Costa Vida Fresh Mexican Grill calculator to see combined calories and macros.