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Nutrition comparison
Small Salad, Grilled Chicken vs Baja Bowl, Barbacoa Beef
Compare calories, protein, carbs, fat, sodium, and fiber for these Costa Vida Fresh Mexican Grill menu items.
Quick answer
Small Salad, Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Small Salad, Grilled Chicken
90 kcal
Highest protein
Small Salad, Grilled Chicken
14 g protein
Lowest carbs
Small Salad, Grilled Chicken
0.6 g carbs
Lowest sodium
Small Salad, Grilled Chicken
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Salad, Grilled ChickenSalads | 90 kcal | 14 g | 0.6 g | 3.5 g | 0 g | 0 mg |
| Baja Bowl, Barbacoa BeefBaja Bowl | 110 kcal | 13 g | 2 g | 5 g | 0 g | 0 mg |
Which should you choose?
Choose Small Salad, Grilled Chicken if your priority is keeping calories lower. It has 90 calories per serving.
Choose Small Salad, Grilled Chicken if you want the most protein. It has 14g protein per serving.
If sodium matters, Small Salad, Grilled Chicken is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Costa Vida Fresh Mexican Grill calculator to see combined calories and macros.
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