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Last updated: Aug 9, 2026

Costa Vida Fresh Mexican Grill

Baja Bowl, Grilled Chicken

Baja BowlPopular

Costa Vida Fresh Mexican Grill Baja Bowl, Grilled Chicken is protein-leaning, with about 63% of macro calories from protein. Each serving has 190 calories, 29g protein, 1g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

4 oz

Serving Size

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190

Calories

Per serving

29 g

Protein

1 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein29 g (63%)

Carbs1 g (2%)

Fat7 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

63% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29g protein and 190 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Baja Bowl

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Baja Bowl, Barbacoa Beef110 kcal · 13 g protein Baja Bowl, Black Beans80 kcal · 5 g protein Baja Bowl, Cilantro Lime Rice140 kcal · 3 g protein Baja Bowl, Cotija Cheese25 kcal · 2 g protein

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Quick comparisons

Baja Bowl, Grilled Chicken has 80 more calories than Baja Bowl, Barbacoa Beef and 16g more protein. Compare

Baja Bowl, Grilled Chicken has 110 more calories than Baja Bowl, Black Beans and 24g more protein. Compare

Baja Bowl, Barbacoa Beef110 kcal · 13 g proteinBaja Bowl, Black Beans80 kcal · 5 g proteinBaja Bowl, Cilantro Lime Rice140 kcal · 3 g proteinBaja Bowl, Cotija Cheese25 kcal · 2 g proteinBaja Bowl, Fried Tortilla Strips70 kcal · 0.9 g proteinBaja Bowl, Grilled Steak280 kcal · 27 g protein

Compare with Baja Bowl, Barbacoa Beef

Baja Bowl, Grilled Chicken Compared With Nearby Items

Compared with Baja Bowl, Mahi Mahi, another Baja Bowl item at Costa Vida Fresh Mexican Grill, Baja Bowl, Grilled Chicken has 10 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baja Bowl, Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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