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Last updated: Aug 9, 2026
Costa Vida Fresh Mexican Grill

Baja Bowl, Salsa Roja

Baja BowlPopular

Costa Vida Fresh Mexican Grill Baja Bowl, Salsa Roja is fat-leaning, with about 49% of macro calories from fat. Each serving has 30 calories, 0.6g protein, 3g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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30
Calories
Per serving
0.6 g
Protein
3 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0.6 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein0.6 g (8%)
Carbs3 g (43%)
Fat1.5 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.6 g1%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 0.6g protein and 30 calories.No
Lower carb3g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Baja Bowl

View all
Baja Bowl, Barbacoa Beef110 kcal · 13 g proteinBaja Bowl, Black Beans80 kcal · 5 g proteinBaja Bowl, Cilantro Lime Rice140 kcal · 3 g proteinBaja Bowl, Cotija Cheese25 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Bowl, Salsa Roja has 80 fewer calories than Baja Bowl, Barbacoa Beef and 12.4g less protein. Compare

Baja Bowl, Salsa Roja has 50 fewer calories than Baja Bowl, Black Beans and 4.4g less protein. Compare

Compare with Baja Bowl, Barbacoa Beef

Baja Bowl, Salsa Roja Compared With Nearby Items

Compared with Baja Bowl, Cotija Cheese, another Baja Bowl item at Costa Vida Fresh Mexican Grill, Baja Bowl, Salsa Roja has 5 more calories than it and 1.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baja Bowl, Salsa Roja are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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