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Last updated: Aug 9, 2026

Costa Vida Fresh Mexican Grill

Regular Nacho, Queso

NachosPopular

Costa Vida Fresh Mexican Grill Regular Nacho, Queso is fat-leaning, with about 68% of macro calories from fat. Each serving has 220 calories, 11g protein, 6g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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220

Calories

Per serving

11 g

Protein

6 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein11 g (21%)

Carbs6 g (11%)

Fat16 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 11g protein and 220 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Regular Nacho, Queso has 110 more calories than Baja Bowl, Barbacoa Beef and 2g less protein. Compare

Regular Nacho, Queso has 140 more calories than Baja Bowl, Black Beans and 6g more protein. Compare

Baja Bowl, Barbacoa Beef110 kcal · 13 g proteinBaja Bowl, Black Beans80 kcal · 5 g proteinBaja Bowl, Cilantro Lime Rice140 kcal · 3 g proteinBaja Bowl, Cotija Cheese25 kcal · 2 g proteinBaja Bowl, Fried Tortilla Strips70 kcal · 0.9 g proteinBaja Bowl, Grilled Chicken190 kcal · 29 g protein

Compare with Baja Bowl, Barbacoa Beef

Regular Nacho, Queso Compared With Nearby Items

Costa Vida Fresh Mexican Grill Regular Nacho, Queso is listed in the Nachos category with 220 calories, 11g protein, 6g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Regular Nacho, Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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