Nutrition comparison

Caesar Dressing vs Berry Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Costco Food Court menu items.

Quick answer

Caesar Dressing is lowest in calories, while Berry Sundae gives the most protein.

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Lowest calories
Caesar Dressing
270 kcal
Highest protein
Berry Sundae
45 g protein
Lowest carbs
Caesar Dressing
4 g carbs
Lowest sodium
Berry Sundae
260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Caesar DressingCondiments & Toppings270 kcal4 g4 g27 g0 g1,170 mg
Berry SundaeSnacks & Sides480 kcal45 g107 g0 g1 g260 mg

Which should you choose?

Choose Caesar Dressing if your priority is keeping calories lower. It has 270 calories per serving.

Choose Berry Sundae if you want the most protein. It has 45g protein per serving.

If sodium matters, Berry Sundae is the lighter sodium pick at 260mg.

Compare as a meal

Open these items in the Costco Food Court calculator to see combined calories and macros.

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