Cheddar Cheese Slice vs Berry Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Costco Food Court menu items.

Quick answer

Cheddar Cheese Slice is lowest in calories, while Berry Sundae gives the most protein.

Lowest calories

Cheddar Cheese Slice

90 kcal

Highest protein

Berry Sundae

45 g protein

Lowest carbs

Cheddar Cheese Slice

0 g carbs

Lowest sodium

Cheddar Cheese Slice

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Cheese SliceCondiments & Toppings	90 kcal	5 g	0 g	7 g	0 g	125 mg
Berry SundaeSnacks & Sides	480 kcal	45 g	107 g	0 g	1 g	260 mg

Choose Cheddar Cheese Slice if your priority is keeping calories lower. It has 90 calories per serving.

Choose Berry Sundae if you want the most protein. It has 45g protein per serving.

If sodium matters, Cheddar Cheese Slice is the lighter sodium pick at 125mg.

Open these items in the Costco Food Court calculator to see combined calories and macros.