Chili with Beans and Beef vs BBQ Beef Brisket Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Costco Food Court menu items.

Quick answer

Chili with Beans and Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chili with Beans and Beef

450 kcal

Highest protein

Chili with Beans and Beef

34 g protein

Lowest carbs

Chili with Beans and Beef

40 g carbs

Lowest sodium

BBQ Beef Brisket Sandwich

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chili with Beans and BeefSoup & Salads	450 kcal	34 g	40 g	20 g	17 g	2,610 mg
BBQ Beef Brisket SandwichSandwiches & Hot Dogs	610 kcal	27 g	54 g	34 g	2 g	1,310 mg

Choose Chili with Beans and Beef if your priority is keeping calories lower. It has 450 calories per serving.

Choose Chili with Beans and Beef if you want the most protein. It has 34g protein per serving.

If sodium matters, BBQ Beef Brisket Sandwich is the lighter sodium pick at 1,310mg.

Open these items in the Costco Food Court calculator to see combined calories and macros.