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Last updated: Aug 9, 2026

Costco Food Court

Chili with Beans and Beef

Soup & SaladsPopular

Costco Food Court Chili with Beans and Beef has a relatively balanced macro split: 29% protein, 34% carbs, and 38% fat. Each serving has 450 calories, 34g protein, 40g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

20 oz

Serving Size

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450

Calories

Per serving

34 g

Protein

40 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 2,610 mg113%

Total Carbohydrate 40 g15%

Dietary Fiber 17 g61%

Total Sugars 11 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein34 g (29%)

Carbs40 g (34%)

Fat20 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 17 g61%

Sodium 2,610 mg113%

Sugars 11 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 34g protein and 450 calories.Yes

Lower carb40g carbs per serving.No

Low fat20g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup & Salads

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Chicken Caesar Salad with Dressing & Croutons650 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili with Beans and Beef has 160 fewer calories than BBQ Beef Brisket Sandwich and 7g more protein. Compare

Chili with Beans and Beef has 30 fewer calories than Berry Sundae and 11g less protein. Compare

BBQ Beef Brisket Sandwich610 kcal · 27 g proteinBerry Sundae480 kcal · 45 g proteinBratwurst980 kcal · 23 g proteinCaesar Dressing270 kcal · 4 g proteinCarne Pizza, Slice900 kcal · 42 g proteinCarne Pizza, Whole5,360 kcal · 255 g protein

Compare with BBQ Beef Brisket Sandwich

Chili with Beans and Beef Compared With Nearby Items

Compared with Chicken Caesar Salad with Dressing & Croutons, another Soup & Salads item at Costco Food Court, Chili with Beans and Beef has 200 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chili with Beans and Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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