Deli Mustard vs Berry Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Costco Food Court menu items.

Quick answer

Deli Mustard is lowest in calories, while Berry Sundae gives the most protein.

Lowest calories

Deli Mustard

5 kcal

Highest protein

Berry Sundae

45 g protein

Lowest carbs

Deli Mustard

1 g carbs

Lowest sodium

Deli Mustard

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Deli MustardCondiments & Toppings	5 kcal	0 g	1 g	0 g	0 g	95 mg
Berry SundaeSnacks & Sides	480 kcal	45 g	107 g	0 g	1 g	260 mg

Choose Deli Mustard if your priority is keeping calories lower. It has 5 calories per serving.

Choose Berry Sundae if you want the most protein. It has 45g protein per serving.

If sodium matters, Deli Mustard is the lighter sodium pick at 95mg.

Open these items in the Costco Food Court calculator to see combined calories and macros.