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Nutrition comparison
French Fries vs BBQ Beef Brisket Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Costco Food Court menu items.
Quick answer
BBQ Beef Brisket Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Beef Brisket Sandwich
610 kcal
Highest protein
BBQ Beef Brisket Sandwich
27 g protein
Lowest carbs
BBQ Beef Brisket Sandwich
54 g carbs
Lowest sodium
BBQ Beef Brisket Sandwich
1,310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French FriesSnacks & Sides | 900 kcal | 7 g | 87 g | 63 g | 7 g | 1,450 mg |
| BBQ Beef Brisket SandwichSandwiches & Hot Dogs | 610 kcal | 27 g | 54 g | 34 g | 2 g | 1,310 mg |
Which should you choose?
Choose BBQ Beef Brisket Sandwich if your priority is keeping calories lower. It has 610 calories per serving.
Choose BBQ Beef Brisket Sandwich if you want the most protein. It has 27g protein per serving.
If sodium matters, BBQ Beef Brisket Sandwich is the lighter sodium pick at 1,310mg.
Compare as a meal
Open these items in the Costco Food Court calculator to see combined calories and macros.
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