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Last updated: Aug 9, 2026

Costco Food Court

French Fries

Snacks & SidesPopular

Costco Food Court French Fries is fat-leaning, with about 60% of macro calories from fat. Each serving has 900 calories, 7g protein, 87g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

12.5 oz

Serving Size

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900

Calories

Per serving

7 g

Protein

87 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,450 mg63%

Total Carbohydrate 87 g32%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein7 g (3%)

Carbs87 g (37%)

Fat63 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 7 g25%

Sodium 1,450 mg63%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 7g protein and 900 calories.No

Lower carb87g carbs per serving.No

Low fat63g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Berry Sundae480 kcal · 45 g protein

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Quick comparisons

French Fries has 290 more calories than BBQ Beef Brisket Sandwich and 20g less protein. Compare

French Fries has 420 more calories than Berry Sundae and 38g less protein. Compare

BBQ Beef Brisket Sandwich610 kcal · 27 g proteinBerry Sundae480 kcal · 45 g proteinBratwurst980 kcal · 23 g proteinCaesar Dressing270 kcal · 4 g proteinCarne Pizza, Slice900 kcal · 42 g proteinCarne Pizza, Whole5,360 kcal · 255 g protein

Compare with BBQ Beef Brisket Sandwich

French Fries Compared With Nearby Items

Compared with Berry Sundae, another Snacks & Sides item at Costco Food Court, French Fries has 420 more calories than it and 38g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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