Fruit Smoothie vs Berry Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Costco Food Court menu items.

Quick answer

Fruit Smoothie is lowest in calories, while Berry Sundae gives the most protein.

Lowest calories

Fruit Smoothie

240 kcal

Highest protein

Berry Sundae

45 g protein

Lowest carbs

Fruit Smoothie

59 g carbs

Lowest sodium

Fruit Smoothie

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit SmoothieDrinks	240 kcal	0 g	59 g	0 g	1 g	25 mg
Berry SundaeSnacks & Sides	480 kcal	45 g	107 g	0 g	1 g	260 mg

Choose Fruit Smoothie if your priority is keeping calories lower. It has 240 calories per serving.

Choose Berry Sundae if you want the most protein. It has 45g protein per serving.

If sodium matters, Fruit Smoothie is the lighter sodium pick at 25mg.

Open these items in the Costco Food Court calculator to see combined calories and macros.