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Nutrition comparison
Hot Latte vs Berry Sundae
Compare calories, protein, carbs, fat, sodium, and fiber for these Costco Food Court menu items.
Quick answer
Hot Latte is lowest in calories, while Berry Sundae gives the most protein.
Add all to calculatorLowest calories
Hot Latte
130 kcal
Highest protein
Berry Sundae
45 g protein
Lowest carbs
Hot Latte
12 g carbs
Lowest sodium
Hot Latte
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot LatteDrinks | 130 kcal | 9 g | 12 g | 5 g | 0 g | 120 mg |
| Berry SundaeSnacks & Sides | 480 kcal | 45 g | 107 g | 0 g | 1 g | 260 mg |
Which should you choose?
Choose Hot Latte if your priority is keeping calories lower. It has 130 calories per serving.
Choose Berry Sundae if you want the most protein. It has 45g protein per serving.
If sodium matters, Hot Latte is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the Costco Food Court calculator to see combined calories and macros.
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