Hot Mocha vs Berry Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Costco Food Court menu items.

Quick answer

Hot Mocha is lowest in calories, while Berry Sundae gives the most protein.

Lowest calories

Hot Mocha

270 kcal

Highest protein

Berry Sundae

45 g protein

Lowest carbs

Hot Mocha

30 g carbs

Lowest sodium

Hot Mocha

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot MochaDrinks	270 kcal	10 g	30 g	13 g	2 g	140 mg
Berry SundaeSnacks & Sides	480 kcal	45 g	107 g	0 g	1 g	260 mg

Choose Hot Mocha if your priority is keeping calories lower. It has 270 calories per serving.

Choose Berry Sundae if you want the most protein. It has 45g protein per serving.

If sodium matters, Hot Mocha is the lighter sodium pick at 140mg.

Open these items in the Costco Food Court calculator to see combined calories and macros.