Ketchup vs Berry Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Costco Food Court menu items.

Quick answer

Ketchup is lowest in calories, while Berry Sundae gives the most protein.

Lowest calories

Ketchup

10 kcal

Highest protein

Berry Sundae

45 g protein

Lowest carbs

Ketchup

2 g carbs

Lowest sodium

Ketchup

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KetchupCondiments & Toppings	10 kcal	0 g	2 g	0 g	0 g	80 mg
Berry SundaeSnacks & Sides	480 kcal	45 g	107 g	0 g	1 g	260 mg

Choose Ketchup if your priority is keeping calories lower. It has 10 calories per serving.

Choose Berry Sundae if you want the most protein. It has 45g protein per serving.

If sodium matters, Ketchup is the lighter sodium pick at 80mg.

Open these items in the Costco Food Court calculator to see combined calories and macros.