Latte Freeze vs Berry Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Costco Food Court menu items.

Quick answer

Latte Freeze is lowest in calories, while Berry Sundae gives the most protein.

Lowest calories

Latte Freeze

190 kcal

Highest protein

Berry Sundae

45 g protein

Lowest carbs

Latte Freeze

19 g carbs

Lowest sodium

Latte Freeze

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Latte FreezeDrinks	190 kcal	12 g	19 g	7 g	0 g	160 mg
Berry SundaeSnacks & Sides	480 kcal	45 g	107 g	0 g	1 g	260 mg

Choose Latte Freeze if your priority is keeping calories lower. It has 190 calories per serving.

Choose Berry Sundae if you want the most protein. It has 45g protein per serving.

If sodium matters, Latte Freeze is the lighter sodium pick at 160mg.

Open these items in the Costco Food Court calculator to see combined calories and macros.