Lipton Raspberry Tea vs Berry Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Costco Food Court menu items.

Quick answer

Lipton Raspberry Tea is lowest in calories, while Berry Sundae gives the most protein.

Lowest calories

Lipton Raspberry Tea

170 kcal

Highest protein

Berry Sundae

45 g protein

Lowest carbs

Lipton Raspberry Tea

43 g carbs

Lowest sodium

Lipton Raspberry Tea

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lipton Raspberry TeaDrinks	170 kcal	0 g	43 g	0 g	0 g	10 mg
Berry SundaeSnacks & Sides	480 kcal	45 g	107 g	0 g	1 g	260 mg

Choose Lipton Raspberry Tea if your priority is keeping calories lower. It has 170 calories per serving.

Choose Berry Sundae if you want the most protein. It has 45g protein per serving.

If sodium matters, Lipton Raspberry Tea is the lighter sodium pick at 10mg.

Open these items in the Costco Food Court calculator to see combined calories and macros.