Root Beer vs Berry Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Costco Food Court menu items.

Quick answer

Root Beer is lowest in calories, while Berry Sundae gives the most protein.

Lowest calories

Root Beer

250 kcal

Highest protein

Berry Sundae

45 g protein

Lowest carbs

Root Beer

72 g carbs

Lowest sodium

Root Beer

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Root BeerDrinks	250 kcal	0 g	72 g	0 g	0 g	100 mg
Berry SundaeSnacks & Sides	480 kcal	45 g	107 g	0 g	1 g	260 mg

Choose Root Beer if your priority is keeping calories lower. It has 250 calories per serving.

Choose Berry Sundae if you want the most protein. It has 45g protein per serving.

If sodium matters, Root Beer is the lighter sodium pick at 100mg.

Open these items in the Costco Food Court calculator to see combined calories and macros.